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Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process (Spiral Bound) Dessert The spiral bound version ofBuilding and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve week strength program to help you safely and gradually build power, balance, and resistance with simple, easy to follow exercises. Strength Training