OPTP PRO-ROLLER Pilates Essentials - 2nd Edition hammer toe & avoid surgery commonly associated

& avoid surgery commonly associated with repetitive stress injuries

These basalt massage stones are of the highest quality

Reduces vibration and stress

breathable moisture management fabric that has superior softness

strengthening activities and can aid in relieving muscle soreness

OPTP PRO-ROLLER Pilates Essentials - 2nd Edition hammer toe & avoid surgery commonly associatedNew Edition! Gain additional body awareness and develop better posture while challenging core strength. PRO ROLLER Pilates Essentials authored by Angela Kneale, OTD, MA, OTR L, NBC HWC will help you achieve these benefits by teaching you Pilates exercises utilizing the PRO ROLLER. This booklet contains over 30 exercises to increase strength and flexibility while decreasing muscle stress and tension. Includes clear and colorful instructions imagery.